Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy addresses pain, weakness, and dysfunction in the pelvic floor muscles. The pelvic floor refers to the muscles that support the reproductive and urinary tract, including your bladder, uterus, vagina, and rectum. These muscles attach to your pelvis to your spine and are responsible for your sexual, bladder, and bladder function. Pelvic […]

Neurologic Physical Therapy

Neurologic Physical Therapy involves the evaluation and treatment of individuals with movement issues as a result of disease or injury to the nervous system. Our neurologic physical therapists will create an individualized program to increase mobility, decrease pain, and increase independence. Our empathetic and devoted physical therapists treat various neurological conditions, including: BPPV & Vertigo […]

10 Benefits of Chiropractic Care

10 Benefits of Chiropractic Care 1. Improves neck pain If you sit for many hours a day, frequently bend your neck, or have poor posture, a chiropractor can realign your spine and reduce tension in your neck muscles to help alleviate your neck pain. 2. Reduces reliance on opioid pain relievers Undergoing chiropractic treatment may […]

Changing The Narrative: Chiropractic Edition


I don’t only perform adjustments. Contrary to popular belief, evidence-based chiropractors do way more than just adjust you then let you go. Evidence-based chiropractors integrate hands-on, manual therapy with education, exercise, and self-management strategies. These therapies are used to reduce pain, tension, stiffness, and get you to move better.  Chiropractors are trained to apply a […]

5 Reasons it’s Essential to Get Physical Therapy Before Breast Reduction Surgery

5 Reasons it’s Essential to Get Physical Therapy Before Breast Reduction Surgery Preparing for surgery typically includes planning transportation, taking time off from work, organizing childcare, preparing meals ahead of time, and setting up your home to be as comfortable as possible during recovery. During all of this preparation, wouldn’t you think preparing your body […]

Julia & Jazz Chats: Ergonomics and Work from Home

Hi there! Our names are Dr. Julia Perez, PT, DPT and Dr. Jasmine Bhoola, DC of SHC Montvale and we are happy to bring to you our first blog post following up on Episode 1 of our webinar series: Julia & Jazz Chats. On this episode, we discussed ergonomics and working from home. Google defines […]

Covid-19 Prevention Strategies

Recommended Behavioral and Lifestyle Changes To Help Protect Yourself and Others 1. Wear a mask. When in public settings or when around people outside of your household, wear a properly-fitting cloth face covering. 2. Wash your hands. Practice good hand hygiene by washing your hands with soap and water or using alcohol or hand sanitizer. […]

TMJ Pain, Physical Therapy, and the Pandemic

Jaw pain

Jaw pain: Dr. James DiGregorio Talks About TMJ, Physical Therapy, and the Pandemic Jaw pain: With our most recent pandemic and being forced to wear masks out in public, I began to hear an increase in complaints of TMJ or pain, myself included. With this growing issue, I figured that I would highlight what TMJ […]

The Best Foods For Mental Health

The same way that your diet affects your physical wellbeing, the foods that you eat can also have a huge impact on your mental wellbeing. Here we share 5 foods that can improve your mental health, helping with anxiety, depression, memory, and more. Try incorporating more of these into your diet and see how you […]

Easy Ideas For Alleviating Stress During Quarantine

It’s no secret that stress can have a huge negative impact on your physical health, causing headaches, weakening your immune system, raising blood pressure, and more ? Lowering your stress levels is an important part of staying both mentally and physically healthy, so here are some easy and fun ways to relieve your stress levels […]