50% OFF Initial Nutrition Consultation!

Black Friday Discounts are in! Treat yourself or loved one this holiday season with one of our amazing Black Friday Discounts! It’s for a limited time only so hurry in to claim your discount today. Call or present this coupon to the front desk to claim your discount.

*Medicare restrictions apply*

*All sessions must be paid for by 4pm on BLACK FRIDAY (11/23/18)*

*Valid through 1/31/2019*

Stress Management – Quick Strategies for Coping with Stress

The Quick Take Away:

  • Eat less sugar: sugar is an extraordinary stress-inducing food that undermines our health in countless ways.
  • Sleep more: go to bed earlier because you still have to get up at your usual time, so to get more rest – one the most effective stress relief behavior you can engage in,

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it:

We know physical health affects job performance, yet the demands of the day often win out over doctors’

Are Supplements Essential?

Hello all.  This is another great article from Bonfire Health.  They talk about why our diets now are affecting our health and what is different then how wew were 100’s and even 1000’s of years ago.

The quick witted Bonfire Member is probably saying “Hey, Doc, did our Paleolithic ancestors actually take their vitamins?”  Great question. 

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