Whiplash Injury

Whiplash Injuries by Dr. Raymond Lopez DC, MS

What is a Whiplash Injury?

Whiplash, also called neck sprain or neck strain, is an injury to the soft tissues of the neck. Whiplash injuries occur in sports where a forceful impact (commonly from behind) causes an athlete’s head and neck to snap forward and back in an abrupt,

Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman PT, DPT, ART

Our Physical Therapy Services

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DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance.

Our Physical Therapists

Keri Moran,

Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out!

Our Physical Therapists

Keri Moran, PT
Bruce Buckman PT, DPT, ART

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Congratulations Dr. Blundy and Dr. Wohl – Trigenics Certified!

Dr. Blundy, D.C. and Dr. Wohl, D.C. recently received their Trigenics® certifications from The Trigenics® Institute of Functional Neurology. Trigenics® is a neurology-based functional assessment and treating system which can help to relieve pain and increase strength and range of motion in affected areas and is especially effective for major joints such as the shoulder and knee.

Chiropractic Treatment for the Shoulder

Check out what just one chiropractic treatment for the shoulder did for this patient. Dr. Kelly Blundy, D.C. is a chiropractic physician who can help you get your range of motion back. Be it from a rotator cuff injury, frozen shoulder, arthritis, impingement, or some other injury, limited shoulder range of motion can affect a lot of our everyday activities.

I have Bursitis and Tendonitis! What is it?

I get so many patient’s that are diagnosed with bursitis and tendonitis and they have absolutely no idea what it is.  All they know is that they went to their doctor, they looked at the area of complaint for a second or two.  They saw that the patient can move the body part ok, but they had pain.

Don’t Let The Light Fluffy Snow Fool You While Shoveling! Tips To Not Injure Your Back:

   Even know the snow looks light and fluffy out there, don’t let that fool you when shoveling.  Sometimes it is not the weight of the snow so much as the repetitive movements of shoveling.  This light, fluffy snow is better than the heavy, wet snow, but it can still cause injury.  

Sprain or Strain Treatment? Should I Use Ice Or Heat???

Ouch, I’m hurt! Do I Ice or Heat the Pain?

If you’ve recently injured yourself and are not sure what to do, then read on.

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More often then not, our patients are confused about when to ice or heat an injury. Is it a sprain or is it a strain?

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