Welcome to The Spine and Health Center’s Exercise of the Week. In this week’s episode, you see one of our patients performing a Single Leg Romanian Deadlift (RDL). This exercise is great for glute activation, knee stability, and balance/proprioception.
DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR PATIENT-SPECIFIC TREATMENT ADVICE. IT IS IMPORTANT THAT YOU CONSULT WITH YOUR HEALTHCARE PROFESSIONAL ABOUT ANY CONDITION YOU MAY HAVE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISES OR EXERCISE ROUTINE. DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ IN OR ON THIS SITE.