Welcome to Episode 2 of The Spine and Health Center’s Exercise of the Week. This week’s exercise is a Bosu Ball Balance with adductor squeeze with simultaneous alternating shoulder extensions. That’s a mouthful isn’t it?! This complex exercise addresses upper and lower extremity strength, core stability, and dynamic balance reactions. Check out the video to see how it’s done.
In case you missed Week 1, here it is – Single Leg RDL.
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