Studies show that approximately 31 million Americans experience lower back pain at any given time. Back pain is also considered as one of the most common reasons for missed work, the fifth most common reason for visiting the doctor and the single leading cause of disability worldwide. In addition, expert sources estimate that Americans spend at least $50 billion each year on back pain.
Considering the many adverse effects associated with the condition, you should learn how to prevent it and keep it from coming back. So, what should you do if you experience back pain in New Jersey? Here are three little tricks that might help you keep back pain from ruining your day.
- Keep your muscles strong. If you want to prevent or reduce back pain, you really need to get moving. You may rest your back for a day or two but you should not avoid exercise longer than that since regular physical activity is the best way to ease muscle tension and reduce inflammation. Some of the most effective exercises for back pain include stretching, strength training, yoga, Pilates, and swimming.
- Maintain proper posture. Slouching over your desk at work or in front of a video game or the TV can increase your risk of back pain. So, pay attention to your posture and practice proper ergonomics at the office. You should also use a moderately firm mattress and assume the best sleeping position to keep your spine properly aligned while you sleep.
- Watch your weight. People who have a lot of excess weight in their mid-section are more susceptible to back pain than those who maintain their weight within a healthy range. Since all those extra pounds put more pressure to your lower back, you need to stay within 10 pounds of your ideal weight to avoid back pain. You can easily do this by eating a healthy diet and living a healthier lifestyle.
There are a lot of ways by which you can avoid back pain in New Jersey so follow these tips and you can be sure that you are on the right track. However, if everything else fails or if you need some expert help in keeping your back healthy, don’t hesitate to contact us at (201)746-6577. We are more than happy to be of help.