This week’s Exercise of the Week is Alternating Upper Extremity/Lower Extremity Extensions against the resistance of a band. It is great for core strength and stability and developing arm and leg strength as well. Check it out!
Also be sure to call us at 201.746.6577 or email firstname.lastname@example.org to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM.
DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR PATIENT-SPECIFIC TREATMENT ADVICE. IT IS IMPORTANT THAT YOU CONSULT WITH YOUR HEALTHCARE PROFESSIONAL ABOUT ANY CONDITION YOU MAY HAVE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISES OR EXERCISE ROUTINE. DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ IN OR ON THIS SITE.
© The Spine and Health Center of Montvale 2016