Exercise of the Week #11 – Scap Stability Clocks

, Exercise of the Week #11 – Scap Stability Clocks
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Check out this week’s Exercise of the Week – Scap Stability Clocks. This exercise is great for shoulder and scapular strength and stability. The first way is in a quadruped position and the second and more advanced version is in a plank position.

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Bruce Buckman, PT, DPT
Irene Whelan, PT

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