The professionals at The Spine & Health Center of New Jersey will work with you to improve your mobility and lifestyle. Our physical therapists will treat the following conditions:
The SHC FITKIDS class (60 minutes) is designed for children ages 7-11. This class focuses on teaching the fundamentals of exercise, proper technique, and developing our young athletes’ confidence in sports-specific activities as they develop the skills needed to achieve success and reduce the risk for sports-related injuries.
Our physical therapists are committed to successfully returning our athletes to their sport after sustaining injuries. The RETURN-2-PLAY program focuses on the lower extremity, bridging the gap between physical therapy and sports-specific training. In this 90 minute class, athletes will be tested and trained on proper jumping and lifting mechanics, agility, balance, strength, endurance, and more.
The RETURN-2-PLAY II program is designed for upper extremity injuries (shoulder, elbow, and wrist) that occur in overhead sports such as baseball, tennis, volleyball, swimming, and more. This 90-minute class focuses on strength, endurance, mental confidence, etc. as we transition athletes out of physical therapy into sports-specific training prior to returning to competition.
The specific needs of individual athletes are vital to reducing injuries and improving overall athletic performance. Our ONE-ON-ONE classes are specifically tailored workout programs focused on eliminating deficits and improving both on and off the field skills, helping you reach your maximum potential.