Exercise of the Week #5 – Single Leg Bosu Ball Star Excursions

This exercise is great for balance and proprioception as well as strengthening the hip and knee joints. Check it out! Also be sure to call us at 201.746.6577 or email drpete@thespineandhealthcenter.com to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM. Our Physical Therapists Keri Moran, PT Bruce Buckman, […]