Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out!

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Keri Moran, PT
Bruce Buckman PT, DPT, ART

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THE FIRST SNOW IS UPON US, SO HERE ARE A FEW TIPS:

 

Now that the snow is obviously here, I want to make sure you protect yourselves from getting hurt.  

A recent poll points to snow shoveling as the leading cause of back and neck pain during the winter months. “Chiropractors are finding that some patients experience back and neck pain as a result of improper snow shoveling technique,”

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