The Spine and Health Center of Montvale welcomes Michael O’Reilly, PT, DPT, Physical Therapist to our Team.
by Dr. Bruce Buckman PT, DPT, ART 2,000,000. It’s a huge number. It’s also the estimated number of ankle sprains sustained every year in the United States alone. One in six injuries sustained by a high school athlete will be an ankle sprain, more specifically a lateral ankle sprain, making it the most commonly occurring […]
Check out this week’s Exercise of the Week – Foam Rolling for the Quadriceps and Gastrocnemius (Calf) muscles. Foam rolling should be a staple in every athlete’s and weekend warrior’s workout routine. Watch the video below to see how to foam roll properly! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our […]