The Bergen County Baseball Tournament is Almost Here…

The Bergen County Baseball Tournament is Almost Here… Dr. Michael O’Reilly, DPT   Baseball may be America’s favorite pastime, but is the throwing motion we all know so well actually detrimental to your body? It does not have to be! Trust me, I would like to preface this article by stating you would be hard […]

Avoiding and Treating Heel Pain

Avoiding and Treating Tendon Dysfunction Dr.Bruce Buckman PT, DPT, ART  Background  It has been reported that approximately 1 in 10 individuals will develop chronic heel pain with nearly 2 million Americans affected annually. Furthermore, tendinopathies of the Achilles tendon affect 2% of the general adult population. The typical report of pain presentation of plantar heel […]

Exercise of the Week #34 – Band Resisted Rows

Are you performing your exercises correctly? At The Spine and Health Center of Montvale, we see many patients performing rows initially with poor form. The key points to remember are keeping the shoulders down, chest up, and pulling back by squeezing the shoulder blades together to get the elbows to end up at approximately a […]