The Bergen County Baseball Tournament is Almost Here…

The Bergen County Baseball Tournament is Almost Here… Dr. Michael O’Reilly, DPT   Baseball may be America’s favorite pastime, but is the throwing motion we all know so well actually detrimental to your body? It does not have to be! Trust me, I would like to preface this article by stating you would be hard […]

Avoiding and Treating Heel Pain

Avoiding and Treating Tendon Dysfunction Dr.Bruce Buckman PT, DPT, ART  Background  It has been reported that approximately 1 in 10 individuals will develop chronic heel pain with nearly 2 million Americans affected annually. Furthermore, tendinopathies of the Achilles tendon affect 2% of the general adult population. The typical report of pain presentation of plantar heel […]

Diagnosing and Preventing 2,000,000 Ankle Sprains Per Year

by Dr. Bruce Buckman PT, DPT, ART 2,000,000. It’s a huge number. It’s also the estimated number of ankle sprains sustained every year in the United States alone. One in six injuries sustained by a high school athlete will be an ankle sprain, more specifically a lateral ankle sprain, making it the most commonly occurring […]

Exercise of the Week #32 – Thoracic Rotations with Power Band

Check out this week’s Exercise of the Week – Thoracic Rotations with Power Band in a tall kneeling position. This exercise works well for baseball players and golfers because it improves thoracic spine mobility and core stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: […]

Exercise of the Week #29 – Single Arm Rows on Bosu Ball

Check out this week’s Exercise of the Week – Single Arm Rows on the Bosu Ball balancing on one leg. This is an advanced balance and proprioception exercise that is great for athletes and part of our Complex PT Protocols. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our […]