Prenatal Chiropractic: The Key to a pain Free Pregnancy

Prenatal Chiropractic:  The Key to a Pain Free Pregnancy BY DR. KIMBERLY DELMAGE, DC According to the American Pregnancy Organization and the International Chiropractic Pediatric  Association, women who seek chiropractic care during pregnancy report 24% shorter labor and delivery times and have fewer complications and 75% of women who received chiropractic care during their pregnancies […]

Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]

Congratulations Dr. Peter Wohl – NJ Top Doc 2016

Congratulations to Dr. Peter Wohl, DC, ART, BCIM for being named one of New Jersey’s Top Doctors of 2016 for his commitment to excellence in chiropractic care and spinal disorders. Dr. Wohl is also Board Certified in Integrative Medicine and certified in Active Release Techniques (ART) and Trigenics. Dr. Wohl has also been named as […]

Congratulations Dr. Kelly Blundy – NJ Top Doc 2016

Congratulations to Dr. Kelly Blundy, DC, ART, BCIM for being named one of New Jersey’s Top Doctors of 2016 for her commitment to excellence in chiropractic care and spinal disorders. Dr. Blundy is also Board Certified in Integrative Medicine and certified in Active Release Techniques (ART) and Trigenics. Dr. Blundy has also been named as […]

Lift With Your Legs, Not With Your Back!

by Dr. Vincent Porta, DC “Lift with your legs, not with your back” is a saying that we have all heard before but don’t often put into practice. The reason we overlook this saying is because more times than not, we lift or bend improperly with no immediate adverse effects. Although we lift improperly and […]

Exercise of the Week #34 – Band Resisted Rows

Are you performing your exercises correctly? At The Spine and Health Center of Montvale, we see many patients performing rows initially with poor form. The key points to remember are keeping the shoulders down, chest up, and pulling back by squeezing the shoulder blades together to get the elbows to end up at approximately a […]

Exercise of the Week #33 – Foam Rolling Quads and Calves

Check out this week’s Exercise of the Week – Foam Rolling for the Quadriceps and Gastrocnemius (Calf) muscles. Foam rolling should be a staple in every athlete’s and weekend warrior’s workout routine. Watch the video below to see how to foam roll properly! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our […]

Exercise of the Week #31 – Push-Ups with Alternating Knee Taps

Check out this week’s Exercise of the Week – Push-Ups with Alternating Knee Taps, which is great for core strength and stability, as well as increased obliques activation. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE […]

Good Luck Natoya!

Make sure to watch former Clemson Track and Field star and ACC champion Natoya Goule run the 800m in the Olympics today! Our very own Dr. Peter Wohl had the privilege of working with Clemson University and Natoya this past year. She will be running this morning at 10:44 AM in Heat #8. So from […]

Exercise of the Week #30 – Eccentric External Rotation Ball Drops

Check out this week’s Exercise of the Week – Eccentric External Rotation Ball Drops, a great exercise for shoulder strength and stability especially for throwing athletes. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]