“Lift with your legs, not with your back” is a saying that we have all heard before but don’t often put into practice. The reason we overlook this saying is because more times than not, we lift or bend improperly with no immediate adverse effects. Although we lift improperly and may not feel pain right away,
Check out this week’s Exercise of the Week – Foam Rolling for the Quadriceps and Gastrocnemius (Calf) muscles. Foam rolling should be a staple in every athlete’s and weekend warrior’s workout routine. Watch the video below to see how to foam roll properly!