Avoiding and Treating Heel Pain

Avoiding and Treating Tendon Dysfunction Dr.Bruce Buckman PT, DPT, ART  Background  It has been reported that approximately 1 in 10 individuals will develop chronic heel pain with nearly 2 million Americans affected annually. Furthermore, tendinopathies of the Achilles tendon affect 2% of the general adult population. The typical report of pain presentation of plantar heel […]

Prenatal Chiropractic: The Key to a pain Free Pregnancy

Prenatal Chiropractic:  The Key to a Pain Free Pregnancy BY DR. KIMBERLY DELMAGE, DC According to the American Pregnancy Organization and the International Chiropractic Pediatric  Association, women who seek chiropractic care during pregnancy report 24% shorter labor and delivery times and have fewer complications and 75% of women who received chiropractic care during their pregnancies […]

Neck Pain | Cervical Disc Herniation and Pinched Nerves!

What the Neck Pain? If you have neck pain related to cervical disc herniation or stenosis as it relates to your c3-c4, c4-c5 and c5-c6, then you should read the following: We see many patients who complain about neck pain, stiffness in muscles such as shoulders, arms and biceps who don’t even realize they may […]

Congratulations Dr. Peter Wohl – NJ Top Doc 2016

Congratulations to Dr. Peter Wohl, DC, ART, BCIM for being named one of New Jersey’s Top Doctors of 2016 for his commitment to excellence in chiropractic care and spinal disorders. Dr. Wohl is also Board Certified in Integrative Medicine and certified in Active Release Techniques (ART) and Trigenics. Dr. Wohl has also been named as […]

Congratulations Dr. Kelly Blundy – NJ Top Doc 2016

Congratulations to Dr. Kelly Blundy, DC, ART, BCIM for being named one of New Jersey’s Top Doctors of 2016 for her commitment to excellence in chiropractic care and spinal disorders. Dr. Blundy is also Board Certified in Integrative Medicine and certified in Active Release Techniques (ART) and Trigenics. Dr. Blundy has also been named as […]

Exercise of the Week #34 – Band Resisted Rows

Are you performing your exercises correctly? At The Spine and Health Center of Montvale, we see many patients performing rows initially with poor form. The key points to remember are keeping the shoulders down, chest up, and pulling back by squeezing the shoulder blades together to get the elbows to end up at approximately a […]

Exercise of the Week #31 – Push-Ups with Alternating Knee Taps

Check out this week’s Exercise of the Week – Push-Ups with Alternating Knee Taps, which is great for core strength and stability, as well as increased obliques activation. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE […]

Good Luck Natoya!

Make sure to watch former Clemson Track and Field star and ACC champion Natoya Goule run the 800m in the Olympics today! Our very own Dr. Peter Wohl had the privilege of working with Clemson University and Natoya this past year. She will be running this morning at 10:44 AM in Heat #8. So from […]

Exercise of the Week #30 – Eccentric External Rotation Ball Drops

Check out this week’s Exercise of the Week – Eccentric External Rotation Ball Drops, a great exercise for shoulder strength and stability especially for throwing athletes. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]

Exercise of the Week #28 – Push-Ups

Check out this week’s Exercise of the Week – Push-Ups. One of the most basic yet most effective exercises for upper body strength and core stability, push-ups are a great part of any exercise routine. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE […]