Exercise of the Week #19 – Plank

Check out this week’s Exercise of the Week – Planks. Planks are great for core strength and core stability. Dr. Bruce Buckman PT, DPT takes you through the do’s and don’ts of planks.  Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR […]

Exercise of the Week #16 – Core Stability Roll-Ins in High Plank

Check out this week’s Exercise of the Week –  Core Stability Roll-Ins on the physioball in a high plank position. This is an intermediate to advanced exercise that is great for core and upper body strength and stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services […]