Exercise of the Week #19 – Plank

Check out this week’s Exercise of the Week – Planks. Planks are great for core strength and core stability. Dr. Bruce Buckman PT, DPT takes you through the do’s and don’ts of planks.

 Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Week #16 – Core Stability Roll-Ins in High Plank

Check out this week’s Exercise of the Week –  Core Stability Roll-Ins on the physioball in a high plank position. This is an intermediate to advanced exercise that is great for core and upper body strength and stability.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT,

Exercise of the Week #7 – Alternating Extensions with Resistance

This week’s Exercise of the Week is Alternating Upper Extremity/Lower Extremity Extensions against the resistance of a band. It is great for core strength and stability and developing arm and leg strength as well. Check it out!

Also be sure to call us at 201.746.6577 or email drpete@thespineandhealthcenter.com to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM.

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