Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out!

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Keri Moran, PT
Bruce Buckman PT, DPT, ART

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Exercise of the Week #6 – TRX Lunges

This week’s Exercise of the Week is a TRX Lunge with an abdominal contraction and hip flexion. Great for core and lower body strengthening. Check it out!

Also be sure to call us at 201.746.6577 or email drpete@thespineandhealthcenter.com to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM.

3 Great “Core” Strengthening Exercises

Hopefully you were able to get through with weekend without any injuries and just some residual soreness. We know it’s probably going to snow again, so to be better prepared for next time, here are some core stabilization and strengthening exercises that can help you strengthen those muscles that might feel pretty sore right about now.

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