Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]

Exercise of the Week #6 – TRX Lunges

This week’s Exercise of the Week is a TRX Lunge with an abdominal contraction and hip flexion. Great for core and lower body strengthening. Check it out! Also be sure to call us at 201.746.6577 or email drpete@thespineandhealthcenter.com to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM. Our Physical Therapists […]

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it: We know physical health affects job performance, yet the demands of the day often win out over doctors’ orders. […]


Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments: 1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the […]