Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization. Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR […]

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance. Our Physical Therapists Keri Moran, PT Bruce Buckman […]