Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman PT, DPT, ART

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance.

Our Physical Therapists

Keri Moran,

Exercise of the Week #34 – Band Resisted Rows

Are you performing your exercises correctly? At The Spine and Health Center of Montvale, we see many patients performing rows initially with poor form. The key points to remember are keeping the shoulders down, chest up, and pulling back by squeezing the shoulder blades together to get the elbows to end up at approximately a 90 degree angle.

Exercise of the Week #33 – Foam Rolling Quads and Calves

Check out this week’s Exercise of the Week – Foam Rolling for the Quadriceps and Gastrocnemius (Calf) muscles. Foam rolling should be a staple in every athlete’s and weekend warrior’s workout routine. Watch the video below to see how to foam roll properly!

Our Physical Therapists

Keri Moran, PT
Bruce Buckman PT,

Exercise of the Week #32 – Thoracic Rotations with Power Band

Check out this week’s Exercise of the Week – Thoracic Rotations with Power Band in a tall kneeling position. This exercise works well for baseball players and golfers because it improves thoracic spine mobility and core stability.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Week #31 – Push-Ups with Alternating Knee Taps

Check out this week’s Exercise of the Week – Push-Ups with Alternating Knee Taps, which is great for core strength and stability, as well as increased obliques activation.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Week #30 – Eccentric External Rotation Ball Drops

Check out this week’s Exercise of the Week – Eccentric External Rotation Ball Drops, a great exercise for shoulder strength and stability especially for throwing athletes.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

Exercise of the Week #29 – Single Arm Rows on Bosu Ball

Check out this week’s Exercise of the Week – Single Arm Rows on the Bosu Ball balancing on one leg. This is an advanced balance and proprioception exercise that is great for athletes and part of our Complex PT Protocols.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman,

Exercise of the Week #28 – Push-Ups

Check out this week’s Exercise of the Week – Push-Ups. One of the most basic yet most effective exercises for upper body strength and core stability, push-ups are a great part of any exercise routine.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services

DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE.

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