Exercise of the Week #27 – Y, I, T, W on TRX

Check out this week’s Exercise of the Week – Y, I, T, W on the TRX. This is a great series of exercises to do as part of an upper body warm-up for shoulder prehabilitation, strength, and stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services […]

Exercise of the Week #26 – Hamstring Stretch

Check out this week’s Exercise of the Week – Hamstring Stretch. Dr. Bruce Buckman PT, DPT demonstrates how to properly stretch the hamstrings. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR […]

Exercise of the Week #25 – Core Stabilization on Physioball

Check out this week’s Exercise of the Week – Core Stabilization on the Physioball in a plank position. You rotate your arms clockwise and counterclockwise to stabilize all the muscles in your core. Shown are the beginner and advanced variations. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our […]

Exercise of the Week #24 – Improving Squat Mechanics

Check out this week’s Exercise of the Week in which Dr. Bruce Buckman PT, DPT assesses an overhead squat and shows corrective exercises to address specific deficiencies. Dr. Buckman also received his certification in Lower Extremity Active Release Techniques this weekend. Congratulations Bruce! Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical […]

Exercise of the Week #23 – V-Sit Heel Taps

Check out this week’s Exercise of the Week – V-Sit Heel Taps with Ball Squeeze, which are great for abdominal strength and core stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. […]

Exercise of the Week #22 – Band Resisted Squat

Check out this week’s Exercise of the Week – Band Resisted Squats. Dr. Bruce Buckman PT, DPT explains three keys to improve squat mechanics and why this exercise is so effective for addressing these three keys. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING […]

Exercise of the Week #21 – Nordic Hamstring Curls

Check out this week’s Exercise of the Week – Nordic Hamstring Curls. Dr. Bruce Buckman PT, DPT explains why this exercise is so effective for eccentric hamstring strength and preventing knee/ACL injuries. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON […]

Exercise of the Week #20 – Squats with Resisted Abduction

Check out this week’s Exercise of the Week – Squats with Resisted Abduction. Dr. Bruce Buckman PT, DPT explains why this squat variation is so effective and can address specific muscular imbalances and deficiencies. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH […]

Exercise of the Week #19 – Plank

Check out this week’s Exercise of the Week – Planks. Planks are great for core strength and core stability. Dr. Bruce Buckman PT, DPT takes you through the do’s and don’ts of planks.  Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR […]

Exercise of the Week #18 – Hip Mobilization with Squat

Check out this week’s Exercise of the Week –  Hip Mobilization with Squat. The resistance band helps to mobilize the hip by causing distraction within the joint. It is great for improving overall lower body mobility.  Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING […]