Exercise of the Week #13 – Glute Bridges with Leg Curl

Check out this week’s Exercise of the Week – Glute Bridges with a Leg Curl on the physioball. This is an intermediate to advanced lower body strengthening exercise that also improves core stability. Take a look. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING […]

Exercise of the Week #10 – Single Leg Glute Bridges

Check out this week’s Exercise of the Week – Single Leg Bridges. This exercise is great for glute activation as part of a warm-up or for general glute and core strength and stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Irene Whelan, PT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING […]