Chiropractic is Not What You Think: The Science & Art of Healing

Chiropractic is Not What You Think: The Science & Art of Healing A Parent’s Story by Ed Arranga, guest author “Chiropractic did not originate to treat pain: it originated to promote health.” — Anonymous Chiropractic is known around the world. There are chiropractors in over 100 countries and 90 of those countries have national associations. The American […]

Stress Management – Quick Strategies for Coping with Stress

The Quick Take Away: Eat less sugar: sugar is an extraordinary stress-inducing food that undermines our health in countless ways. Sleep more: go to bed earlier because you still have to get up at your usual time, so to get more rest – one the most effective stress relief behavior you can engage in, and it’s free […]

HURRICANE SANDY CAUSING HEADACHES, and back pain, and neck pain, and…

I was just sitting down in the middle of a few morning adjustments and the big thing on everyone’s mind is obviously Hurricane Sandy and the preparations they are making/ need to make/ already made. And I got to thinking that couldn’t this be a metaphor for how many of us treat our body. Think […]

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it: We know physical health affects job performance, yet the demands of the day often win out over doctors’ orders. […]

11 TIPS TO BETTER POSTURE

Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments: 1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the […]