Exercise of the Week #14 – Lateral Stepping with Squat vs Theraband

Check out this week’s Exercise of the Week – Lateral Stepping with Squat vs Theraband. It is great for targeting the gluteus medius and for strength in lateral movements such as a defensive slide for a basketball player. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services […]