Decrease Stress! No Problem… Just Breathe….. From your belly that is!

Decrease Stress! No Problem…

Just Breathe….. From your belly that is!

More and more studies are coming out about the power of breathing correctly. Due to our everyday stresses, we have a tendency to breath from our chest. This causes a decrease in oxygen to the right places and untimely increases stress to our body.  

Do You Have a Flex Spending Account?

For all of you that still have some money in your flexible spending accounts, it is a good idea to make your appointments now.  Most Flexible Spending Accounts (FSA’s) and Healthcare Savings Accounts (HSA’a) have a use it or lose it policy.  This means that any funds you have left in the account at the end of the year are lost if they are unused!

11 TIPS TO BETTER POSTURE

Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments:
1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the base of your neck,

Five Moves Below That Dramatically Reduced Neck Pain and Increased Neck Strength

A study published in the Journal of Applied Physiology found that the five moves below dramatically reduced neck pain and increased neck strength in female office workers. For the best results, complete at least three sessions a week. (A session consists of three sets of three of the moves listed here; for each set,

Welcome To Our New Website and Blog

We want to welcome everyone to our new website and our new blog. We are very excited to use this space to update you on many interesting topics about getting and staying healthy. We will be sending you up to date information from the news headlines to top research articles to find you the best health and wellness information that we think everyone should know.

START TYPING AND PRESS ENTER TO SEARCH