Injury Prevention with Chiropractic Care

Chiropractic care is a type of therapy that involves non-surgical, low-cost treatment that focus on disorders involving the nervous or musculoskeletal system. This is done through maintaining a unique focus on spinal manipulation and treatment of the surrounding structures. These treatments are administered by a professional chiropractor, who uses a series of quick yet gentle […]

Scoliosis

What is Scoliosis? Scoliosis affects about 5-7 million people in the U.S., scoliosis is a lateral curvature of more than 10 degrees in the spine. A person with scoliosis will have a C- or S-shaped curve in their spine. It can appear at any age, but it often presents from the age of 10 to 12 years, […]

I have Bursitis and Tendonitis! What is it?

I get so many patient’s that are diagnosed with bursitis and tendonitis and they have absolutely no idea what it is.  All they know is that they went to their doctor, they looked at the area of complaint for a second or two.  They saw that the patient can move the body part ok, but […]

Decrease Stress! No Problem… Just Breathe….. From your belly that is!

Decrease Stress! No Problem… Just Breathe….. From your belly that is! More and more studies are coming out about the power of breathing correctly. Due to our everyday stresses, we have a tendency to breath from our chest. This causes a decrease in oxygen to the right places and untimely increases stress to our body. […]

Stress Management – Quick Strategies for Coping with Stress

The Quick Take Away: Eat less sugar: sugar is an extraordinary stress-inducing food that undermines our health in countless ways. Sleep more: go to bed earlier because you still have to get up at your usual time, so to get more rest – one the most effective stress relief behavior you can engage in, and it’s free […]

Fighting Inflammation

This is another great post from my friends at Bonfire Health about inflammation: We tend to think of inflammation in terms of injuries such as a sprained ankle or a bug bite – those are what are described as ‘acute inflammation’. There’s a much more insidious and dangerous type of inflammation – chronic low grade […]

11 TIPS TO BETTER POSTURE

Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments: 1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the […]