Exercise of the Week #15 – Book Openers for Thoracic Spine Mobility

Check out this week’s Exercise of the Week – Book Openers for Thoracic Spine mobility. It is important to note that your head follows your arm and you are exhaling on the way down. Proper breathing is key to getting the full effect from this exercise.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services


DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR PATIENT-SPECIFIC TREATMENT ADVICE. IT IS IMPORTANT THAT YOU CONSULT WITH YOUR HEALTHCARE PROFESSIONAL ABOUT ANY CONDITION YOU MAY HAVE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISES OR EXERCISE ROUTINE. DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ IN OR ON THIS SITE.

© The Spine and Health Center of Montvale 2016



Exercise of the Week #14 – Lateral Stepping with Squat vs Theraband

Check out this week’s Exercise of the Week – Lateral Stepping with Squat vs Theraband. It is great for targeting the gluteus medius and for strength in lateral movements such as a defensive slide for a basketball player.

Our Physical Therapists
Keri Moran, PT
Bruce Buckman, PT, DPT

Our Physical Therapy Services

Our Chiropractor Services


DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR PATIENT-SPECIFIC TREATMENT ADVICE. IT IS IMPORTANT THAT YOU CONSULT WITH YOUR HEALTHCARE PROFESSIONAL ABOUT ANY CONDITION YOU MAY HAVE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISES OR EXERCISE ROUTINE. DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ IN OR ON THIS SITE.

© The Spine and Health Center of Montvale 2016