Check out this week’s Exercise of the Week – Book Openers for Thoracic Spine mobility. It is important to note that your head follows your arm and you are exhaling on the way down. Proper breathing is key to getting the full effect from this exercise.
Check out this week’s Exercise of the Week – Lateral Stepping with Squat vs Theraband. It is great for targeting the gluteus medius and for strength in lateral movements such as a defensive slide for a basketball player.
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