Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization. Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR […]

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance. Our Physical Therapists Keri Moran, PT Bruce Buckman […]

Exercise of the Month – February

February’s exercise of the month is a modified plank which involves a stability ball . It is a tremendous core strength and stability builder. Check it out! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]

Neck Pain | Cervical Disc Herniation and Pinched Nerves!

What the Neck Pain? If you have neck pain related to cervical disc herniation or stenosis as it relates to your c3-c4, c4-c5 and c5-c6, then you should read the following: We see many patients who complain about neck pain, stiffness in muscles such as shoulders, arms and biceps who don’t even realize they may […]

Exercise of the Week #35 – Plank with Lengthening

This week’s exercise of the week is a plank variation which involves sliding the feet back and then walking them back to the start position. It is a tremendous core strength and stability builder. Check it out! Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services […]

Exercise of the Week #32 – Thoracic Rotations with Power Band

Check out this week’s Exercise of the Week – Thoracic Rotations with Power Band in a tall kneeling position. This exercise works well for baseball players and golfers because it improves thoracic spine mobility and core stability. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: […]

Exercise of the Week #31 – Push-Ups with Alternating Knee Taps

Check out this week’s Exercise of the Week – Push-Ups with Alternating Knee Taps, which is great for core strength and stability, as well as increased obliques activation. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE […]

Exercise of the Week #30 – Eccentric External Rotation Ball Drops

Check out this week’s Exercise of the Week – Eccentric External Rotation Ball Drops, a great exercise for shoulder strength and stability especially for throwing athletes. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS […]

Exercise of the Week #29 – Single Arm Rows on Bosu Ball

Check out this week’s Exercise of the Week – Single Arm Rows on the Bosu Ball balancing on one leg. This is an advanced balance and proprioception exercise that is great for athletes and part of our Complex PT Protocols. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Our Physical Therapy Services Our […]