What Can We Do For You?

How Was Your Experience at The Spine and Health Center of Montvale? “How about most everything – no daily pain from everyday activities, walking, jogging, and strenuous workouts. I feel 10 years younger. The integrated approach to rehab after bilateral hip replacements, which came after a microdiscectomy – has been beyond my wildest expectations.”   […]

Happy Birthday Keri – Our Director of Physical Therapy!

This past Friday was the birthday of Keri Moran, The Spine and Health Center’s Director of Physical Therapy. All of us at the office want to take this opportunity to thank Keri for everything she does for our physical therapy department. With 18 years of experience as a physical therapist, Keri has always delivered high […]

I have Bursitis and Tendonitis! What is it?

I get so many patient’s that are diagnosed with bursitis and tendonitis and they have absolutely no idea what it is.  All they know is that they went to their doctor, they looked at the area of complaint for a second or two.  They saw that the patient can move the body part ok, but […]

Do You Suffer From Low Back Pain? by Dr. Kelly Blundy & Dr. Josh Jagoda

You ‘ve heard about it, or maybe even felt it from time to time, but we come across it every day!  Yes, that uncomfortable neck pain that you have been experiencing, can really put a damper on your day and how you feel.  It can affect everything from driving, basic conversation, attitude,  or even sitting […]

Decrease Stress! No Problem… Just Breathe….. From your belly that is!

Decrease Stress! No Problem… Just Breathe….. From your belly that is! More and more studies are coming out about the power of breathing correctly. Due to our everyday stresses, we have a tendency to breath from our chest. This causes a decrease in oxygen to the right places and untimely increases stress to our body. […]

Dr. Kelly and Dr. Pete have completed the NSCA strength and conditioning symposium!

   Over this past weekend in association with the National Strength and Conditioning Association (NSCA) and the Association of New Jersey Chiropractors (ANJC) sports council, Dr. Kelly Blundy and Dr. Peter Wohl completed a 16 hour symposium for the Certified Strength and Conditioning Specialist (CSCS).  So many topics were covered including sport specific plans for […]

Car Accidents

   I don’t know why, but recently a lot of patient’s have asked me about car accidents.  As many of you know I have worked a lot over the last 10 years with people who were involved in car accidents.  Although it may seem like a very daunting thing, treatment of these injuries are usually […]

THE FIRST SNOW IS UPON US, SO HERE ARE A FEW TIPS:

  Now that the snow is obviously here, I want to make sure you protect yourselves from getting hurt.   A recent poll points to snow shoveling as the leading cause of back and neck pain during the winter months. “Chiropractors are finding that some patients experience back and neck pain as a result of […]

Fighting Inflammation

This is another great post from my friends at Bonfire Health about inflammation: We tend to think of inflammation in terms of injuries such as a sprained ankle or a bug bite – those are what are described as ‘acute inflammation’. There’s a much more insidious and dangerous type of inflammation – chronic low grade […]

Benefits of Movement

I saw this from a website that I subscribe to (bonfire health) and I liked it so I am going to share it with you: Critical Concepts:  Lack of movement promotes stress. There are many well-understood benefits of movement and activity, including improved cardiovascular health, weight loss, lean muscle mass and strength, balance, tone and appearance.  Science […]