Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization. Our Physical Therapists Keri Moran, PT Bruce Buckman PT, DPT, ART Our Physical Therapy Services Our Chiropractor Services DISCLAIMER: NOTHING AVAILABLE THROUGH OR ON THIS WEBSITE SHOULD BE CONSTRUED AS MEDICAL ADVICE. OUR WEBSITE DOES NOT OFFER MEDICAL DIAGNOSES OR […]

Prenatal Chiropractic: The Key to a pain Free Pregnancy

Prenatal Chiropractic:  The Key to a Pain Free Pregnancy BY DR. KIMBERLY DELMAGE, DC According to the American Pregnancy Organization and the International Chiropractic Pediatric  Association, women who seek chiropractic care during pregnancy report 24% shorter labor and delivery times and have fewer complications and 75% of women who received chiropractic care during their pregnancies […]

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance. Our Physical Therapists Keri Moran, PT Bruce Buckman […]

Sciatica, Low Back Pain, Lumbar Spine Disc Herniations and Pinched Nerves!

We have been seeing a lot more sciatica in the practice lately.  I guess there could be many reasons for that. [fancy_numbers variation=”red”] We have had some late season snow (the wet and heavy kind) and shoveling has been a hassle It is the end of winter and patient’s have been sedentary for a few […]