Exercise of the Month March

This month’s exercise is quadruped scapular stabilization.  This is a great exercise to improve shoulder stabilization.

Our Physical Therapists

Keri Moran, PT
Bruce Buckman PT, DPT, ART

Our Physical Therapy Services

Our Chiropractor Services

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Prenatal Chiropractic: The Key to a pain Free Pregnancy

Prenatal Chiropractic: 

The Key to a Pain Free Pregnancy

BY DR. KIMBERLY DELMAGE, DC

According to the American Pregnancy Organization and the International Chiropractic Pediatric  Association, women who seek chiropractic care during pregnancy report 24% shorter labor and delivery times and have fewer complications and 75% of women who received chiropractic care during their pregnancies stated they found relief from pain.

Exercise of the Month March

This month’s exercise consist of a deep squat with a kegel and a 5 sec hold. This exercise prepares the body for labor. Kegel exercises are great to prepare your pelvic floor for labor and the squat is a great exercise to build up much needed endurance.

Our Physical Therapists

Keri Moran,

Sciatica, Low Back Pain, Lumbar Spine Disc Herniations and Pinched Nerves!

We have been seeing a lot more sciatica in the practice lately.  I guess there could be many reasons for that.

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  • We have had some late season snow (the wet and heavy kind) and shoveling has been a hassle
  • It is the end of winter and patient’s have been sedentary for a few months and have been getting weak,

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