Top 5 Stretches Before Shoveling Snow

by Dr. Christopher Kahanec, DC

With our first big snow storm well on its way to Montvale and the entire northeast, it’s time not only to prepare our houses, but our bodies! A recent study at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital found that approximately 11,500 snow shoveling-related injuries and medical emergencies were treated in the United States from 1990 to 2006.

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