THE FIRST SNOW IS UPON US, SO HERE ARE A FEW TIPS:

 

Now that the snow is obviously here, I want to make sure you protect yourselves from getting hurt.  

A recent poll points to snow shoveling as the leading cause of back and neck pain during the winter months. “Chiropractors are finding that some patients experience back and neck pain as a result of improper snow shoveling technique,”

Fighting Inflammation

This is another great post from my friends at Bonfire Health about inflammation:

We tend to think of inflammation in terms of injuries such as a sprained ankle or a bug bite – those are what are described as ‘acute inflammation’. There’s a much more insidious and dangerous type of inflammation –

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