I get so many patient’s that are diagnosed with bursitis and tendonitis and they have absolutely no idea what it is. All they know is that they went to their doctor, they looked at the area of complaint for a second or two. They saw that the patient can move the body part ok, but they had pain.
Ouch, I’m hurt! Do I Ice or Heat the Pain?
If you’ve recently injured yourself and are not sure what to do, then read on.
More often then not, our patients are confused about when to ice or heat an injury. Is it a sprain or is it a strain?