I have Bursitis and Tendonitis! What is it?

I get so many patient’s that are diagnosed with bursitis and tendonitis and they have absolutely no idea what it is.  All they know is that they went to their doctor, they looked at the area of complaint for a second or two.  They saw that the patient can move the body part ok, but […]

Do You Suffer From Low Back Pain? by Dr. Kelly Blundy & Dr. Josh Jagoda

You ‘ve heard about it, or maybe even felt it from time to time, but we come across it every day!  Yes, that uncomfortable neck pain that you have been experiencing, can really put a damper on your day and how you feel.  It can affect everything from driving, basic conversation, attitude,  or even sitting […]

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it: We know physical health affects job performance, yet the demands of the day often win out over doctors’ orders. […]

Benefits of Movement

I saw this from a website that I subscribe to (bonfire health) and I liked it so I am going to share it with you: Critical Concepts:  Lack of movement promotes stress. There are many well-understood benefits of movement and activity, including improved cardiovascular health, weight loss, lean muscle mass and strength, balance, tone and appearance.  Science […]

“Healing on a Spare Donut…”

In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP.  Manufacturer’s instructions warn you to take it slow and easy when driving on them – those tiny tires aren’t designed to withstand the load of normal driving.  But regardless of that […]