Exercise of the Week #6 – TRX Lunges

This week’s Exercise of the Week is a TRX Lunge with an abdominal contraction and hip flexion. Great for core and lower body strengthening. Check it out! Also be sure to call us at 201.746.6577 or email drpete@thespineandhealthcenter.com to reserve your seat for our Knee Injury Prevention Workshop on March 8 at 7 PM. Our Physical Therapists […]