Exercise of the Week #11 – Scap Stability Clocks

Check out this week’s Exercise of the Week – Scap Stability Clocks. This exercise is great for shoulder and scapular strength and stability. The first way is in a quadruped position and the second and more advanced version is in a plank position. Our Physical Therapists Keri Moran, PT Bruce Buckman, PT, DPT Irene Whelan, […]