Lift With Your Legs, Not With Your Back!

by Dr. Vincent Porta, DC “Lift with your legs, not with your back” is a saying that we have all heard before but don’t often put into practice. The reason we overlook this saying is because more times than not, we lift or bend improperly with no immediate adverse effects. Although we lift improperly and […]

What Is Text Neck?

by Dr. Vincent Porta, DC In today’s day and age our cell phones have become a technology that we cannot live without. For many people a cell phone is a device used to run their business, for others it is their connection to the outside world via social media, and for some it is used […]