Full, Bloating, Turkey Overload? Here are a few great ways to lose weight after the Holidays!!!!!

1. DRINK WATER: Drinking water, especially seltzer water, helps you feel full. People often mistake thirst for hunger, so squeeze a little lemon or add your favorite fruit and drink drink drink.

2. EAT MORE OFTEN: you should be eating at least 5 meals a day. It keeps and even speeds up your metabolism.

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