The same way that your diet affects your physical wellbeing, the foods that you eat can also have a huge impact on your mental wellbeing. Here we share 5 foods that can improve your mental health, helping with anxiety, depression, memory, and more. Try incorporating more of these into your diet and see how you feel!

SALMON

• Contains DHA, an Omega-3 fatty acid, which helps improve both short and long-term memory, contributing to optimal brain health
• A diet high in Omega-3 fatty acids can also help to boost feelings of wellness and reduce levels of anxiety, improving mental health

BERRIES

• Berries (strawberries, blueberries, raspberries, etc.) are rich in antioxidants, which assist in repairing cells and combating inflammatioN
• These antioxidants have also been found to assist in improving symptoms associated with anxiety and depression

BEANS & LEGUMES

• Beans and legumes (chickpeas, lentils, kidney beans, etc. ) are full of fibre and antioxidants
• Help keep your blood sugar stable
• Enabling you to burn more energy, which is essential for good mental health
• Contain thiamine, a vitamin needed for the production of acetylcholine (essential for memory)

WALNUTS

• Walnuts are full of antioxidants
• They can also lead to the growth of new neurons – meaning walnuts can help us to grow new brain cells, which is an essential aspect of maintaining good mental health