The Ideal Protein Weight Loss Method was created by Dr. Tran Tien Chanh more than 20 years ago. It focuses on two critical areas: losing weight and lifestyle education to maintain weight results. Many locations will help you with weight loss in New Jersey.
Why Weight Gain Is Such a Problem
Dr. Tran Tien says that insulin dysfunction causes a lot of weight problems in the modern world. People are eating highly processed foods high in sugar and saturated fat: breads, muffins, rice, pizza and pasta, to name a few. What results is the body producing too much insulin, which negatively affects blood sugar. It makes people crave certain foods and gain weight.
The Core Principles of the Ideal Protein Method
The Ideal Protein Weight Loss Method stresses living off your body’s fat reserves: glycogen (carbohydrate), protein and fats. It uses the glycogen store first and then turns to protein and fats at the same time. Since a human body has about three days’ worth of carbohydrates on hand at any given time, the method limits sugar and carbohydrates until you achieve your weight-loss goal. The foods used by this method boast high-quality protein, which means weight loss doesn’t come with a loss of muscle mass reserves. This is important because muscle mass burns calories. You’ll need that mass to help maintain your weight after you reach your goal.
The method also emphasizes supplements rich in nutrients. They include Natura Multi-Vita and Natura Potassium, and carry critical building blocks for muscle mass and electrolytes.
You get all the support you need
To come up with a food plan that uses the ideal protein method, it’s good to work with a specialist. Thankfully, it’s easy to find a clinic close to you to help with your weight loss in New Jersey. You can get personalized coaching and the approach to weight loss that is right for you.