Appointments

Sports Performance Therapy in Bergen County, NJ

Unlock Your Strength, Endurance, and Potential
Elevate your game with Sports Performance Therapy in Closter, Park Ridge, and Montvale, NJ. The Spine & Health Center of New Jersey helps athletes prevent injury, improve mobility, and optimize athletic performance.
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What Is Sports Performance Therapy?

Sports Performance Therapy is a science-based approach to improving athletic ability, preventing injuries, and accelerating recovery. It focuses on enhancing strength, mobility, coordination, and endurance—helping athletes of all levels reach their peak potential safely and efficiently.

At The Spine & Health Center of New Jersey, our sports performance specialists blend chiropractic care, physical therapy, and corrective exercise with advanced recovery techniques to create personalized performance plans. Whether you’re training for competition or striving for better movement in daily life, our team will help you move stronger, faster, and smarter.

We proudly provide sports performance programs at our Closter, Park Ridge, and Montvale offices, serving athletes and active individuals across Bergen County, NJ.

How Sports Performance Therapy Works

Our program combines medical expertise with athletic performance science. Each plan begins with a comprehensive evaluation to assess strength, flexibility, balance, and movement efficiency.
Your sports performance specialist will then design a targeted plan that may include:
  • Functional Movement Screening To identify muscle imbalances or weaknesses.
  • Strength and Conditioning Exercises To enhance power and endurance.
  • Mobility and Flexibility Training To prevent injury and improve form.
  • Neuromuscular Re-education For coordination and body control.
  • Manual Therapy and Soft Tissue Techniques For faster recovery.
  • Performance Taping (RockTape / Kinesio) For support and stabilization.
By combining clinical care and performance optimization, we help athletes move with greater efficiency and recover more quickly after intense training or injury.

Who Can Benefit from Sports Performance Therapy?

Sports Performance Therapy is designed for athletes and active individuals of all ages and abilities. We treat and train:

  • High school and collegiate athletes looking to improve form and prevent injuries
  • Competitive and recreational athletes recovering from sports-related injuries
  • Weekend warriors seeking to stay active safely
  • Post-rehab patients returning to sports after surgery or therapy
  • Active professionals wanting better movement and performance

Our multidisciplinary team tailors every program to your sport, position, and physical goals—ensuring measurable improvements in both performance and recovery.

Benefits of Sports Performance Therapy

Enhanced Strength and Power

Through targeted resistance and conditioning exercises, athletes build muscle strength and explosive power while improving control.

Faster Recovery and Reduced Downtime

With manual therapy, stretching, and neuromuscular activation, recovery time is shortened between training sessions or after injuries.

Injury Prevention and Longevity

Our specialists identify movement imbalances and train proper mechanics to reduce stress on joints and muscles—keeping athletes performing longer.

Improved Flexibility and Mobility

Customized mobility training increases joint range of motion, balance, and movement quality for better overall performance.

Better Coordination and Body Awareness

By integrating balance, proprioception, and core stability training, athletes improve body control, agility, and reactivity.

Optimal Performance and Confidence

With improved movement efficiency and pain-free motion, athletes can train harder, perform better, and compete with greater confidence.

Why Choose The Spine & Health Center of New Jersey?

At The Spine & Health Center of NJ, our sports performance specialists bring years of clinical and athletic training expertise to every session. We understand the biomechanics of movement and tailor our care to your body, sport, and goals.
What Sets Us Apart:
  • Multidisciplinary care integrating chiropractic, physical therapy, and sports science
  • State-of-the-art assessment tools and functional movement testing
  • Certified providers experienced with athletes across multiple disciplines
  • Personalized programming for recovery, strength, and performance
  • Convenient locations in Closter, Park Ridge, and Montvale, NJ

Whether you’re a competitive athlete or simply want to move better and feel stronger, our team will help you achieve peak performance safely and sustainably.

Schedule An Appointment!

Ready to take your training to the next level? Discover how Sports Performance Therapy can help you enhance mobility, prevent injury, and perform at your best.

📍 Visit us at one of our Bergen County locations:
  • Closter: 31 Vervalen St, Closter, NJ 07624
  • Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
  • Montvale: 32 Philips Pkwy, Montvale, NJ 07645
Schedule your appointment online or call today to start your customized performance assessment.
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FAQs About Sports Performance Therapy

Sports Performance Therapy focuses on improving strength, coordination, and movement efficiency to enhance athletic performance, while physical therapy often focuses on injury recovery.
No! Our sports performance therapy helps anyone looking to move better, improve strength, and reduce pain or stiffness.
Absolutely. By correcting imbalances and improving biomechanics, we reduce stress on joints and muscles to lower your risk of injury.
Most patients see measurable improvements in strength, endurance, and mobility within 3–6 weeks of consistent therapy and training.
Yes. We encourage ongoing training and will tailor your program to complement your sport, workouts, or competition schedule.
Some elements of sports rehabilitation may be covered depending on your plan. Our staff can review your benefits and guide you through all options.

External Resource

Learn more about evidence-based performance therapy from the National Academy of Sports Medicine (NASM).

Service Areas

We proudly serve patients from Closter, Park Ridge, and Montvale, and throughout Bergen County, NJ, including Westwood, Hillsdale, Woodcliff Lake, Alpine, Englewood, Dumont, and Hackensack.

New Patient Offer!

Take the first step towards a pain free life. Get your initial consultation for just $75 when you schedule today!
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