Hand & Wrist Pain Treatment in Bergen County, NJ

Restore Comfort, Strength & Everyday Function

Hand and wrist pain can interfere with typing, gripping, lifting, and the daily tasks you rely on. At The Spine & Health Center of NJ, we evaluate the entire upper extremity — including posture, nerve pathways, and muscle tension — to find the root cause of your discomfort. Our integrated team provides targeted therapy to restore strength, mobility, and comfortable movement.

Understanding Hand & Wrist Pain

Hand and wrist pain can impact almost every part of daily life — from typing and gripping to lifting, cooking, and carrying. Whether the discomfort is caused by overuse, repetitive strain, arthritis, or an acute injury, it can make even simple tasks feel frustrating and limiting.

At The Spine & Health Center of New Jersey, we take a whole-body, multidisciplinary approach to hand and wrist pain. Instead of treating symptoms alone, our team evaluates posture, nerve irritation, joint alignment, and muscle imbalances to create a treatment plan that genuinely supports long-term relief.

Common Causes of Hand & Wrist Pain

Carpal tunnel syndrome
Tendinitis or tendinopathy
Trigger finger
Wrist sprains or ligament injuries
Arthritis or joint inflammation
Repetitive stress from typing, gripping, or lifting
Nerve compression in the neck, shoulder, or elbow
Poor ergonomics or prolonged device use
Ganglion cyst–related discomfort
Post-surgical pain or stiffness

Common Symptoms

Pain with gripping, typing, lifting, or twisting
Tingling, numbness, or “pins and needles”
Weakness or dropping objects
Swelling or stiffness in the wrist or fingers
Pain radiating from the elbow or neck into the hand
Clicking or catching in the fingers
Burning or aching sensations
Reduced range of motion

If symptoms interfere with daily activities or worsen over time, it’s important to seek evaluation.

How We Treat Hand & Wrist Pain at The Spine & Health Center of NJ

Our multidisciplinary team works together to address both local symptoms and underlying contributors such as posture, nerve irritation, and muscle imbalances.

1. Physical Therapy

Strengthens the hand, wrist, and forearm muscles, improves flexibility, and restores functional movement patterns.

2. Occupational Therapy

Focuses on fine motor skills, grip strength, joint protection strategies, and ergonomic training for daily tasks.

3. Chiropractic Care

Improves alignment in the neck, shoulder, and upper back — key areas that influence nerve pathways to the hands and wrists.

4. Acupuncture

Helps reduce inflammation, relieve nerve-related pain, and improve circulation in affected tissues.

5. Soft Tissue Techniques (ART, Graston, Myofascial Release)

Helpful for tendon irritation, forearm tightness, scar tissue, and chronic overuse symptoms.

6. Class IV Laser or Shockwave Therapy (as appropriate)

Supports tissue healing and reduces pain in tendons and ligaments.

Benefits of Treatment

Pain Relief from Overuse & Repetitive Stress Reduces inflammation and eases strain in affected tissues.

Improved Strength & Grip Function Restores stability for lifting, typing, and daily activities.

Reduced Nerve Irritation Addresses issues in the neck, forearm, and wrist that contribute to nerve pain.

Better Mobility & Flexibility Helps restore normal movement without stiffness or discomfort.

Enhanced Ergonomics & Daily Function Teaches safer movement patterns for work and home.

Long-Term Relief & Injury Prevention Strengthens and stabilizes the entire upper extremity to prevent recurrence.

At-Home Tips for Managing Hand & Wrist Pain

Take frequent breaks from typing or gripping
Stretch the forearm flexors and extensors daily
Use ergonomic tools and adjust desk setup
Apply ice or heat depending on symptoms
Avoid repetitive motions during flare-ups
Use neutral wrist positioning while typing
Try gentle nerve glides if recommended by a clinician

If home care doesn’t improve symptoms within 1–2 weeks, an evaluation is recommended.

Why Choose The Spine & Health Center of New Jersey?

Family-owned, patient-centered care focused on real recovery
Multidisciplinary team experienced in treating upper extremity conditions
No cookie-cutter programs — every plan is personalized
Convenient Bergen County locations
Collaborative care between OT, PT, chiropractors, and rehabilitation specialists

Schedule An Appointment!

Find relief from hand and wrist pain at The Spine & Health Center of New Jersey. We offer convenient appointment times across all three Bergen County locations:

📍 Visit us at one of our Bergen County locations:

Closter: 31 Vervalen St, Closter, NJ 07624
Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
Montvale: 32 Philips Pkwy, Montvale, NJ 07645

Schedule your appointment online or call today to learn how our team can help you restore comfort to your body.

FAQs About Hand & Wrist Pain

Why do I feel numbness or tingling in my fingers?

This can be related to carpal tunnel syndrome, nerve compression, or tension in the neck or forearm.

Should I wear a wrist brace?

Bracing may help during flare-ups, but long-term use is usually not recommended unless advised by a clinician.

Can therapy help carpal tunnel?

Yes — physical and occupational therapy can reduce symptoms, improve mobility, and support long-term relief.

Why does my wrist hurt when typing?

Poor ergonomics, wrist extension, overuse, or weak stabilizing muscles in the forearm may be the cause.

Does hand and wrist pain require imaging?

Not always. Many conditions improve with conservative care, but imaging may be recommended if symptoms persist or worsen.

External Resource

Service Areas

We proudly serve Closter, Montvale, Park Ridge, and all of Bergen County, NJ, including Hillsdale, Westwood, Woodcliff Lake, Dumont, Englewood, and Hackensack.

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