The lymphatic system plays a crucial role in keeping your body healthy and balanced. Think of it as your body’s second circulatory system — but instead of blood, it moves lymph fluid, which helps remove waste, fight infection, and maintain fluid balance.
At The Spine & Health Center of New Jersey, we often work with patients who benefit from lymphatic-focused care as part of a comprehensive rehabilitation or wellness plan.
Why the Lymphatic System Is Essential
The lymphatic system is essential for:
- Fighting infections
- Removing waste and toxins
- Maintaining healthy fluid levels
- Absorbing nutrients
When it doesn’t function properly — such as in lymphedema — fluid can build up and immune responses may weaken. That’s why caring for your lymphatic system is so important for long-term health.
Self-Care Tips to Maintain a Healthy Lymphatic System
Supporting lymphatic flow doesn’t have to be complicated. Simple daily habits can make a big difference:
- Skin hygiene: Keep skin clean and well moisturized to reduce infection risk
- Gentle movement: Walking, stretching, yoga, and light exercise help stimulate lymph flow
- Hydration & nutrition: Drink plenty of water and focus on an anti-inflammatory diet
- Proper mechanics: Maintain good posture and modify activities to reduce strain and fluid buildup
- Compression garments: Especially helpful if you work or participate in activities that require prolonged standing
Many of these strategies are reinforced during physical therapy and occupational therapy programs at SHC.
What Is Lymphedema?
If you’ve noticed unexplained swelling in your arms, legs, torso, or another area of the body, you may be experiencing lymphedema.
Lymphedema occurs when there is a blockage or impairment in the lymphatic system, preventing proper drainage of lymph fluid. The most common form, secondary lymphedema, can be caused by:
- Surgery
- Radiation
- Infection
- Trauma
- Obesity
- Certain medical conditions
Whether or not you have a formal diagnosis, caring for your lymphatic system helps your body efficiently remove waste and maintain healthy tissue.
Potential Signs and Symptoms of Lymphedema
Common signs include:
- Persistent swelling (arm, leg, trunk, face, or neck)
- A feeling of heaviness or tightness in the limbs
- Difficulty walking or moving affected areas
- Skin changes such as hardening, dimpling, or discoloration
- Frequent infections or wounds that heal slowly
Early intervention is key to preventing progression and complications.
Treatment: Complete Decongestive Therapy (CDT)
If you receive a diagnosis of lymphedema, the next step is often working with a Certified Lymphedema Therapist (CLT).
CLTs are trained in Complete Decongestive Therapy (CDT), which combines:
- Manual lymphatic drainage
- Compression bandaging or garments
- Therapeutic exercises
- Specialized skin care
At SHC, we have a CLT experienced in managing lymphedema and related conditions such as chronic venous insufficiency (CVI). These services are typically provided through our occupational therapy department and coordinated with other rehabilitative care when needed.