Treat Scoliosis Without Surgery Using the Schroth Method
correction approach
bergen county locations
Certified PT Sessions
Adolescent & Adult Scoliosis Programs
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Lateral curve (coronal plane)
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Kyphosis / lordosis (sagittal plane)
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Vertebral rotation (axial plane)
What Is the Schroth Method for Scoliosis?
The Schroth Method is a non-surgical, scoliosis-specific exercise (PSSE) approach developed by Katharina Schroth in the 1920s and refined over decades of clinical research. Unlike generic exercise programs, the Schroth Method addresses scoliosis in all three dimensions — the lateral curve, the rotational component, and the sagittal profile — making it one of the most comprehensive conservative treatments available.
At The Spine & Health Center, our certified Schroth physical therapists create individualized exercise programs tailored to your specific curve pattern, whether you have adolescent idiopathic scoliosis, adult degenerative scoliosis, or are seeking to complement brace treatment. The goal is to treat scoliosis conservatively — reducing progression, improving posture, and alleviating pain — without surgery.
When combined with our physical therapy and chiropractic care, patients achieve meaningful, lasting improvements in their spinal health. Research consistently shows the Schroth Method can slow or halt curve progression and reduce pain significantly.
If you’ve been wondering “can scoliosis be fixed without surgery?” or “what is the best exercise for scoliosis?” — the Schroth Method is one of the most evidence-backed answers. Learn to recognize the signs and symptoms of scoliosis so you can act early.
How the Schroth Method Works
Curve-Specific Postural Correction
Your Schroth-certified therapist first identifies your unique curve pattern — each scoliosis is different. Using mirrors and hands-on guidance, they teach you how to actively elongate and de-rotate your spine into a corrected position. This isn't generic posture advice; it's precision correction based on your specific curve type.
3D Muscular Symmetry Training
The muscles on the concave side of your curve are often shortened and weak, while those on the convex side are overstretched. Schroth exercises target these asymmetries with eccentric strengthening and lengthening on the correct sides, working to create more balanced muscular support around the spine. This directly addresses what causes scoliosis to worsen — muscular imbalance and poor postural habits.
Rotational Angular Breathing (RAB)
One of the most distinctive aspects of Schroth therapy is its use of breathing as a corrective tool. Rotational Angular Breathing expands the collapsed rib cage on the concave side of the curve, helping to physically reshape the thorax over time. Patients learn to use their breath to actively correct their curve — something they can practice independently at home.
Sensorimotor Training & Everyday Integration
Ultimately, the Schroth Method teaches you to maintain corrected posture not just during exercise, but throughout your daily life — sitting, standing, and sleeping. Your therapist will also address what sleeping position is best for scoliosis and what activities to avoid or modify. This daily carryover is what produces lasting results.
Who Can Benefit from the Schroth Method?
Your Schroth Journey at The Spine & Health Center
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Comprehensive Schroth Evaluation Curve pattern analysis, posture assessment, movement screening, and goal-setting with your certified therapist. -
Personalized Exercise Program A custom set of curve-specific Schroth exercises, breathing techniques, and postural cues — built around your curve type and lifestyle. -
1-on-1 Guided Sessions Regular sessions where your therapist refines technique, progresses difficulty, and tracks measurable improvements in posture and mobility. -
Home Program You leave every session with exercises you can do at home. The goal: independent management of your scoliosis for life.
Is the Schroth Method Covered by Insurance?
Many insurance plans cover physical therapy for scoliosis, which can include Schroth-based treatment. Coverage depends on your specific plan, diagnosis code, and medical necessity determination. Our front desk team will verify your benefits before your first visit so there are no surprises. View our accepted insurance plans →
Certified Schroth Therapists Across Bergen County
Frequently Asked Questions About the Schroth Method
What is the Schroth Method for scoliosis?
The Schroth Method is a three-dimensional, scoliosis-specific physical therapy approach that uses tailored exercises, postural correction, and rotational breathing to address the lateral, rotational, and sagittal components of a scoliotic spine. Learn more about scoliosis treatment at SHC.
Can scoliosis be fixed or cured with the Schroth Method?
The Schroth Method is not a cure in the traditional sense. However, it can meaningfully reduce Cobb angle in growing adolescents, slow or halt curve progression, reduce pain, and dramatically improve posture and quality of life — especially when started early. Many patients see measurable curve improvement with dedicated Schroth therapy.
Is the Schroth Method covered by insurance?
In many cases, yes. Physical therapy for scoliosis — which can include Schroth-based treatment — is covered by most major insurance plans when deemed medically necessary. See our accepted insurances.
How many sessions does the Schroth Method require?
Most programs involve an initial phase of 6–12 weeks of regular sessions (1–2x per week), followed by periodic check-ins and a robust home exercise program. The number of sessions varies based on curve severity, patient age, and how quickly the individual learns the techniques.
Can I do Schroth therapy at home?
Yes — and home practice is a core part of the Schroth program. After mastering the exercises with your therapist, you’ll have a daily home routine (typically 20–40 minutes) tailored to your curve. Learning correct technique under certified supervision first is essential.
What is the best sleeping position for scoliosis?
The optimal position varies by your specific curve pattern. Generally, sleeping on your side with a pillow between your knees is recommended for lumbar curves. Your Schroth therapist will provide curve-specific sleeping guidance. Explore back pain relief options.
What exercises should you NOT do with scoliosis?
High-impact asymmetric sports and exercises that load the spine asymmetrically without correction can worsen scoliosis. Sit-ups and crunches are often discouraged. Your therapist will give you a full list of activities to modify based on your curve. Learn more about spinal health.
How is the Schroth Method different from regular physical therapy?
Standard PT addresses pain and general strength. The Schroth Method is a specialized, curve-specific system requiring certified training. All exercises, breathing techniques, and postural cues are customized to your exact curve pattern. Compare physical therapy vs. chiropractic care.
Ready to Start Your Schroth Journey?
Book a comprehensive scoliosis evaluation with one of our certified Schroth therapists. Three Bergen County locations, most insurances accepted. Book an Evaluation →
- Closter: 31 Vervalen St, Closter, NJ 07624
- Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
- Montvale: 32 Philips Pkwy, Montvale, NJ 07645