Back Pain Treatment in Closter, Montvale & Park Ridge, NJ

Relieve Pain & Restore Function Naturally

Find lasting relief from back pain with chiropractic care, physical therapy, and rehabilitation in Closter, Montvale, and Park Ridge, NJ. Discover how The Spine & Health Center of NJ helps patients recover naturally.

Understanding Back Pain

Back pain is one of the most common reasons people seek medical care—and one of the leading causes of missed work days worldwide. While occasional soreness may resolve on its own, chronic or recurring back pain can signal an underlying issue that needs attention.

At The Spine & Health Center of New Jersey, our multidisciplinary team of chiropractors, physical therapists, acupuncturists, and rehabilitation experts work together to uncover the root cause of your pain and help you recover safely.

We offer non-surgical, evidence-based treatment across our Closter, Montvale, and Park Ridge offices—serving patients throughout Bergen County, NJ.

Common Causes of Back Pain

Back pain can develop suddenly after an injury or gradually due to posture, strain, or aging. Some of the most common causes include:

Muscle strain or ligament sprain from lifting or twisting
Herniated or bulging discs pressing on nerves
Arthritis or spinal degeneration
Sciatica or nerve compression
Spinal stenosis (narrowing of the spinal canal)
Postural imbalances or “tech back”
Myofascial pain syndrome (chronic muscle tightness)
Scoliosis or spinal curvature

Because back pain can originate from multiple structures—muscles, joints, discs, or nerves—an accurate diagnosis is critical for proper treatment.

Symptoms of Back Pain

You may benefit from a professional evaluation if you experience:

Persistent, dull, or sharp pain along the spine
Pain that worsens with movement or certain positions
Stiffness or reduced range of motion
Tingling, numbness, or weakness in the legs
Difficulty standing or walking without discomfort

If your pain lasts longer than 3 months, it may be considered chronic back pain—and early intervention can prevent it from worsening.

How We Diagnose & Treat Back Pain

At The Spine & Health Center of NJ, we combine state-of-the-art diagnostic tools with hands-on evaluation to identify structural and functional causes of pain. Once we understand your condition, we create a customized, multidisciplinary treatment plan that may include:

1. Chiropractic Care

Realigns the spine, reduces pressure on nerves, and restores natural motion through gentle, evidence-based adjustments.

2. Physical Therapy

Improves core strength, flexibility, and spinal stability with targeted exercises and manual therapy techniques.

3. Class IV Laser Therapy

Reduces inflammation, accelerates healing, and alleviates chronic pain through advanced light therapy.

4. Trigenics Therapy

Combines neurological stimulation and muscle activation to improve spinal coordination and relieve chronic tension.

5. Acupuncture

Enhances blood flow, releases endorphins, and reduces muscle spasms for lasting back pain relief.

6. Graston Technique & FAKTR

Break down scar tissue and fascia restrictions that limit mobility and contribute to stiffness or pain.

7. SFMA Functional Assessment

Evaluates full-body movement patterns to pinpoint the root cause of dysfunction—essential for lasting results.

8. NormaTec Recovery Boots

Enhance circulation and aid recovery from muscle fatigue or postural strain.

Each patient’s plan is customized to address the cause, not just the symptoms—helping you move better, feel better, and prevent future pain.

Benefits of Our Multidisciplinary Approach

Reduced inflammation and faster healing

Improved posture, mobility, and strength

Personalized care that addresses the root cause

Collaborative treatment between chiropractic and physical therapy teams

Non-invasive, drug-free treatment options

Long-term prevention strategies for spinal health

At-Home Tips for Back Pain Relief

You can support your recovery between visits by following these evidence-based tips:

Stay active: Gentle movement, such as walking or swimming, prevents stiffness.
Maintain good posture: Keep your ears, shoulders, and hips aligned.
Use heat or cold therapy: Ice for acute pain, heat for muscle tension.
Strengthen your core: Engage in light exercises that stabilize the spine.
Lift properly: Bend at your knees, not your waist.

Avoid prolonged sitting and prioritize supportive ergonomics—especially if you work at a desk.

Why Choose The Spine & Health Center of New Jersey?

At The Spine & Health Center of NJ, our providers combine clinical expertise with compassionate, personalized care. Whether you’re recovering from an injury or managing chronic discomfort, our multidisciplinary team is here to help you restore movement and confidence—naturally.

What Sets Us Apart:

Collaborative approach integrating chiropractic, physical therapy, and rehabilitation
Advanced soft-tissue therapies like ART and Fascial Manipulation
Safe, effective, and non-surgical treatment options
Three convenient Bergen County locations: Closter, Montvale, and Park Ridge

Schedule An Appointment!

Don’t let back pain limit your life. Whether your pain is new or chronic, our expert team can help you move freely again.

📍 Visit us at one of our Bergen County locations:

Closter: 31 Vervalen St, Closter, NJ 07624
Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
Montvale: 32 Philips Pkwy, Montvale, NJ 07645

Schedule your appointment online or call your nearest office to begin your path to pain-free living.

FAQs About Back Pain

What causes lower back pain?

The most common causes include muscle strain, disc injury, arthritis, and postural imbalance.

How do chiropractors help back pain?

Chiropractic adjustments improve spinal alignment and reduce nerve compression, relieving pain naturally.

When should I see a doctor for back pain?

If your pain lasts more than two weeks or radiates down your legs, seek professional care to prevent complications.

Can physical therapy help chronic back pain?

Yes. Physical therapy strengthens supportive muscles, improves flexibility, and helps prevent recurrence.

Is surgery ever necessary for back pain?

Surgery is rarely needed. Most back pain cases improve significantly with conservative, non-invasive treatments.

External Resource

Learn more about back pain causes and treatment options from the American Chiropractic Association.

Service Areas

We proudly serve Closter, Montvale, Park Ridge, and all of Bergen County, NJ, including Hillsdale, Westwood, Woodcliff Lake, Dumont, Englewood, and Hackensack.

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