Foot and Ankle Pain Treatment Specialist Q&A
Ankle or foot discomfort is frequently caused by tendinitis, arthritis, fractures, or deformities. Since everyone has a varied tolerance for pain, foot pain often goes away with time and rest. Seek medical attention if your pain is severe and interfering with your ability to function normally. Dr. Kelly Blundy, IFMCP, DC, BCIM, ART at The Spine & Health Center of New Jersey suggests a range of non-invasive therapy alternatives for rapid pain relief. For more information, contact us or request an appointment online. We have convenient locations to serve you.
Table of Contents:
What can cause foot and ankle pain without injury?
What are the common symptoms of ankle pain?
How do you relieve foot and ankle pain?
When should I see a healthcare professional about foot and ankle pain?
Foot and ankle pain can stem from many factors even in the absence of a specific injury. Overuse or repetitive strain on the feet and ankles, commonly seen in individuals who engage in activities like running, standing for prolonged periods, or wearing unsupportive footwear, can lead to discomfort and pain. Conditions like arthritis, which can affect the joints in the feet and ankles, or tendonitis, involving inflammation of the tendons, may result in persistent pain. Plantar fasciitis, characterized by inflammation of the tissue connecting the heel bone to the toes, often causes a sharp or stabbing-like feeling of pain in the heel or arch. Nerve compression, attributed to conditions such as tarsal tunnel syndrome or Morton’s neuroma, can lead to shooting or burning pain in the foot or ankle. Structural abnormalities like flat feet, high arches, or misaligned bones can contribute to chronic pain issues. Additionally, systemic conditions such as gout, characterized by uric acid crystal buildup in joints, or peripheral neuropathy, affecting the nerves in the extremities, may manifest as foot pain. Factors like obesity, aging, or poor circulation can exacerbate existing foot and ankle pain. Seeking professional medical evaluation is crucial to determine the underlying cause of pain and devise a comprehensive treatment plan to alleviate symptoms and improve overall foot health.
Ankle pain can manifest in various forms and intensities, often accompanied by a range of symptoms that can provide insight into its underlying cause. Swelling, which is a common sign of inflammation, is frequently observed in cases of ankle pain, with the affected area appearing visibly swollen and sometimes feeling warmer than usual to the touch. Tenderness, where the ankle feels sore or painful when pressure is applied, is another telltale symptom often experienced alongside swelling. Redness in the ankle area may also be present if it is caused by an injury or an inflammatory condition. Stiffness in the ankle joint can make it challenging to move the foot properly or without discomfort, potentially indicating issues such as arthritis or tendon-related problems. The presence of bruises around the ankle may suggest a recent injury or trauma that has led to internal bleeding. Stability issues, characterized by difficulty standing or walking without pain or a feeling of weakness in the ankle, can signal ligament damage or instability.
Relieving foot and ankle pain typically involves a combination of self-care measures, lifestyle modifications, and professional treatment options. To alleviate mild pain and discomfort, individuals can try resting and elevating the foot, using ice packs to bring down the swelling and inflammation, and taking store-bought pain relievers like ibuprofen or acetaminophen. Gentle stretching exercises, such as calf stretches and ankle rotations, enhance flexibility and lift tension in the muscles around the foot and ankle. Wearing supportive and properly fitting footwear, using orthotic inserts or braces for added support, and avoiding high-impact activities that exacerbate pain can also aid in reducing discomfort. Physical therapy, massage therapy, and alternative treatments like acupuncture or chiropractic care may be beneficial for chronic or persistent foot and ankle pain.
It is advisable to seek medical attention for foot and ankle pain under the following circumstances: if the pain is severe, persistent, or worsening despite self-care measures; if there is swelling, redness, or warmth in the affected area that does not improve with rest or ice; if there is inability to bear weight on the foot or walk without significant pain; if there is a visible deformity, such as abnormal swelling or misalignment of the foot or ankle; if the pain is followed by an infection, like a fever, red streaks, or drainage from a wound; if there is a history of trauma or injury to the foot or ankle; if there is numbness, tingling, or weakness in the foot or ankle; if the pain is affecting daily activities or quality of life. In these scenarios, it is imperative to meet with a healthcare professional, such as a podiatrist, orthopedic surgeon, or primary care physician, for a thorough evaluation, accurate diagnosis, and appropriate treatment to address the underlying cause of foot and ankle pain.
At The Spine & Health Center of New Jersey, our board-certified specialists are here to assist you in getting back on your feet. For more information, contact us or request an appointment online. We have convenient locations to serve you. We serve patients from Montvale NJ, Closter NJ, Park Ridge NJ, Woodcliff Lake NJ, Westwood NJ, Hillsdale NJ, Alpine NJ, Englewood NJ, Hackensack NJ, Dumont NJ, and surrounding areas.
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