Foot & Ankle Pain Treatment in Bergen County, NJ

Relief for Mobility, Stability & Everyday Movement

Foot and ankle pain can make simple movements — walking, standing, or exercising — feel difficult or unstable. At The Spine & Health Center of NJ, we look beyond symptoms to understand how your gait, posture, and muscle balance affect your lower-body mechanics. Our team uses evidence-based rehab, chiropractic care, orthotics, and performance training to help you move comfortably again.

Understanding Foot & Ankle Pain

Foot and ankle pain can make even simple movements — standing, walking, getting out of bed — feel uncomfortable or unstable. Whether the pain comes from overuse, a sports injury, improper footwear, or long-standing biomechanical issues, it can quickly disrupt your routine and affect your overall quality of life.

At The Spine & Health Center of New Jersey, we take a full-body approach to diagnosing and treating foot and ankle conditions. Our team evaluates joint mechanics, gait patterns, muscle imbalances, and postural alignment to create a treatment plan tailored to your symptoms and goals.

Common Causes of Foot & Ankle Pain

Plantar fasciitis
Flat feet or fallen arches
Achilles tendinopathy
Sprains or ligament injuries
Stress fractures
Arthritis or joint degeneration
Overpronation or supination
Nerve compression
Tight calf muscles or limited ankle mobility
Overuse from running, sports, or standing long hours

Common Symptoms

Heel, arch, or forefoot pain
Pain when taking first steps in the morning
Swelling, stiffness, or tenderness
Instability or weakness when standing or walking
Sharp or burning pain around the heel or ankle
Limited ankle flexibility
Frequent rolling or twisting of the ankle
Tingling, numbness, or nerve-like discomfort

Persistent symptoms often indicate underlying biomechanical issues that benefit from a professional evaluation.

How We Treat Foot & Ankle Pain at The Spine & Health Center of NJ

Our team uses a multidisciplinary approach to address both the symptoms and the underlying causes of foot and ankle pain.

1. Physical Therapy

Strengthens stabilizing muscles, improves mobility, corrects gait mechanics, and helps heal ligament or tendon injuries.

2. Chiropractic Care

Addresses alignment in the feet, ankles, knees, hips, and low back — all of which influence your movement chain.

3. Foot Levelers Custom Orthotics

Provides individualized arch and gait support to correct imbalances and reduce stress on the feet and ankles.

4. Acupuncture

Helps relieve pain, reduce inflammation, and improve circulation around the foot and ankle.

5. Shockwave Therapy

Highly effective for chronic tendon issues such as plantar fasciitis or Achilles tendinopathy.

6. Manual Therapy (ART, Graston, Myofascial Work)

Breaks up adhesions and reduces tension in the calf, plantar fascia, and surrounding soft tissues.

7. Sports Performance & Return-to-Activity Training

Ideal for athletes and active individuals looking to improve foot mechanics, stability, and performance.

Benefits of Treatment

Reduced Pain & Inflammation Therapies target the tissues and mechanics causing pain.

Improved Mobility & Flexibility Restores healthy movement in the ankle, foot, and surrounding muscles.

Corrected Gait & Biomechanics Addresses the root causes of recurring foot and ankle issues.

Stronger Stabilizing Muscles Improves balance and reduces the risk of future injury.

Better Alignment & Posture Supports the entire kinetic chain from the feet upward.

Faster Return to Daily Activities Safe, guided rehabilitation helps you move with confidence again.

At-Home Tips for Managing Foot & Ankle Pain

Stretch the calves and plantar fascia daily
Wear supportive footwear with proper arch support
Avoid going barefoot on hard floors
Ice sore areas after activity
Use a massage ball or frozen water bottle under the foot
Progress activity slowly to avoid reinjury

If symptoms last more than 1–2 weeks, a professional assessment is recommended.

Why Choose The Spine & Health Center of New Jersey?

Family-owned and patient-centered approach
Multidisciplinary treatment for better, long-lasting results
No cookie-cutter plans — every care plan is personalized
Convenient Bergen County locations
Collaborative care from PTs, chiropractors, acupuncturists, and rehab specialists

Schedule An Appointment!

Find relief from foot and ankle pain at The Spine & Health Center of New Jersey. We offer convenient appointment times across all three Bergen County locations:

📍 Visit us at one of our Bergen County locations:

Closter: 31 Vervalen St, Closter, NJ 07624
Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
Montvale: 32 Philips Pkwy, Montvale, NJ 07645

Schedule your appointment online or call today to learn how our team can help reduce foot and ankle discomfort so you can move with ease.

FAQs About Foot & Ankle Pain

What causes chronic heel or arch pain?

Plantar fasciitis, tight calves, flat feet, or improper footwear are common contributors.

When should I see a specialist for foot or ankle pain?

If the pain lasts longer than a week, affects walking, or keeps returning, a professional evaluation is recommended.

Do orthotics really help?

Yes — custom orthotics support the arches, improve alignment, and reduce strain throughout the lower body.

Can physical therapy fix ankle instability?

Strengthening and balance training can significantly improve ankle stability and reduce repeated sprains.

Is swelling normal after activity?

Some swelling can be normal, but persistent swelling may indicate underlying inflammation or injury.

External Resource

Service Areas

We proudly serve Closter, Montvale, Park Ridge, and all of Bergen County, NJ, including Hillsdale, Westwood, Woodcliff Lake, Dumont, Englewood, and Hackensack.

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