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Physical Therapy in Bergen County, New Jersey

Personalized Rehabilitation for Strength, Mobility & Recovery
Restore movement, relieve pain, and recover stronger with physical therapy in Closter, Park Ridge, and Montvale, NJ. The Spine & Health Center of New Jersey offers individualized rehabilitation for pain relief, injury recovery, and long-term wellness.
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What Is Physical Therapy?

Physical therapy (PT) is a clinical approach that helps patients improve movement, reduce pain, and regain strength after injury, surgery, or illness. Through targeted exercises, hands-on techniques, and guided rehabilitation, physical therapy supports your body’s natural ability to heal and function at its best.

At The Spine & Health Center of New Jersey, our licensed physical therapists create custom treatment plans tailored to each patient’s needs and goals. Whether you’re recovering from surgery, managing chronic pain, or working to enhance athletic performance, our team helps you move better, feel stronger, and return to the activities you love.

We proudly provide physical therapy in Closter, Park Ridge, and Montvale, serving patients throughout Bergen County, NJ.

How Physical Therapy Works

Physical therapy focuses on improving how your body moves, functions, and responds to stress. Using evidence-based methods, our physical therapists evaluate your movement patterns, posture, strength, and flexibility to design an individualized care plan.
  • Manual therapy: Hands-on techniques such as soft tissue work and joint mobilization to reduce pain and stiffness.
  • Therapeutic exercise: Strengthening, stretching, and stability training for balance and coordination.
  • Postural correction Education on proper ergonomics and body mechanics.
  • Functional movement training Re-educating muscles for efficient, pain-free motion.
  • Modalities Heat, cold, or electrical stimulation to enhance recovery.
Our goal is to not only help you recover but also to prevent re-injury and improve your long-term quality of life.

Conditions We Treat

Our physical therapists treat a wide range of injuries and conditions, including:

  • Sports injuries: Sprains, strains, ligament tears, and overuse injuries.
  • Orthopedic issues: Back, neck, shoulder, hip, and knee pain.
  • Post-surgical recovery: Rehabilitation following joint replacement, spine surgery, or orthopedic procedures.
  • Neurological disorders: Stroke, multiple sclerosis, and Parkinson’s disease rehabilitation.
  • Work-related injuries: Repetitive strain and ergonomics-related pain.
  • Balance and gait issues: Fall prevention and coordination improvement.
  • Chronic pain: Arthritis, fibromyalgia, and persistent muscle tension.
  • Cardiopulmonary conditions: Heart and lung rehabilitation to improve endurance.

Our therapists collaborate with chiropractors, acupuncturists, and medical professionals to provide a complete, multidisciplinary approach to care.

Types of Physical Therapy

We provide several forms of specialized physical therapy to meet individual needs:
Orthopedic Physical Therapy: Focuses on injuries to muscles, bones, tendons, and ligaments.

  • Neurological Physical Therapy: Helps improve balance, coordination, and strength after neurological conditions.
  • Geriatric Physical Therapy: Maintains independence, reduces fall risk, and enhances flexibility in older adults.
  • Pediatric Physical Therapy: Supports children with developmental delays, orthopedic challenges, and motor function.
  • Vestibular Rehabilitation: Treats dizziness, vertigo, and balance issues.
  • Sports Rehabilitation: Helps athletes recover from injury and return to peak performance.

Each program is designed to address your unique goals, physical abilities, and recovery timeline.

Benefits of Physical Therapy

The right therapy plan can dramatically improve your child’s quality of life. Some of the key benefits include:

Pain Relief Without Medication

Therapeutic exercise and manual therapy techniques help relieve pain naturally while promoting long-term healing.

Improved Mobility and Function

Stretching, strengthening, and movement retraining enhance flexibility and make daily tasks easier and safer.

Faster Recovery After Surgery or Injury

Customized rehab programs help patients rebuild strength, restore range of motion, and prevent complications.

Injury Prevention and Balance Training

Our therapists teach proper movement mechanics and postural techniques to reduce the risk of future injuries.

Better Athletic Performance

Physical therapy improves coordination, strength, and endurance, helping athletes recover and perform at their best.

Enhanced Quality of Life

Through pain relief, improved movement, and better body awareness, patients often experience greater confidence and independence.

Why Choose The Spine & Health Center of New Jersey?

At The Spine & Health Center of NJ, you’ll find a multidisciplinary team of chiropractors, physical therapists, acupuncturists, and rehabilitation specialists working together for your total health.
What Sets Us Apart:
  • Licensed, experienced chiropractors using evidence-based methods
  • Integrated care for spine, muscle, and joint health
  • Personalized treatment plans for every patient
  • Modern facilities and advanced diagnostic tools
  • Convenient locations in Closter, Park Ridge, and Montvale, NJ
Our mission is to help you move better, feel stronger, and live pain-free—without unnecessary medications or surgery

Schedule An Appointment!

If you’re ready to regain strength, mobility, and confidence, physical therapy at The Spine & Health Center of New Jersey can help.
📍 Visit us at one of our Bergen County locations:
  • Closter: 31 Vervalen St, Closter, NJ 07624
  • Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
  • Montvale: 32 Philips Pkwy, Montvale, NJ 07645

Schedule your appointment online or call today to learn how our chiropractors can help you restore balance and comfort to your body.

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FAQs About Physical Therapy

It helps with injuries, developmental delays, neurological conditions, and post-surgical rehabilitation. Our therapists combine clinical expertise, modern equipment, and a child-centered approach to ensure your child reaches their fullest potential.
No. While some exercises may feel challenging, therapy is designed to be safe, gentle, and age-appropriate.
The duration depends on the condition. Some children may benefit from a few months, while others may need ongoing care.
Yes. Parent participation is encouraged, as home support is vital for progress.
Most insurance plans offer coverage. Our team can help verify your benefits.
Pediatric therapy is customized for growing bodies and developmental needs, often using play-based and family-centered techniques.

New Patient Offer!

Take the first step towards a pain free life. Get your initial consultation for just $75 when you schedule today!
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